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Falooda Recipe with Ice Cream and Nutrition Benefits

Falooda Recipe with Ice Cream and Nutrition Benefits | Khalil Biryani House Bronx

Falooda Recipe with Ice Cream and Nutrition Benefits, Bronx is a timeless dessert loved by food lovers across generations. This sweet and silky drink-dessert hybrid combines layers of vermicelli noodles, rose syrup, basil seeds, milk, and creamy ice cream, creating an experience that is both refreshing and satisfying.

In the Bronx, especially within the South Asian community, falooda holds a special place as it brings a nostalgic touch of tradition and authentic taste. Whether you are new to falooda or a long-time fan, this guide will walk you through its recipe, nutritional benefits, and where to enjoy it locally at Khalil Biryani House.

Falooda is not just a dessert, it is also a source of energy and a satisfying way to end your meal. Many food lovers in Parkchester, Bronx, and nearby Queens neighborhoods search for falooda near me, and at Khalil’s Food, you can enjoy it freshly prepared with care.

What is Falooda?

Falooda, also spelled as faloodah or faloode, is a traditional South Asian dessert drink that blends multiple textures and flavors. Its roots trace back to Persia, later becoming popular in India, Pakistan, and Bangladesh. Today, it is recognized globally as a must-try indulgence.

Ingredients for Traditional Falooda

  • Vermicelli noodles (soft and silky)

  • Soaked basil seeds (cooling and healthy)

  • Rose syrup (adds sweetness and aroma)

  • Cold milk

  • A scoop of ice cream on top

The result is a layered drink with sweetness, crunch, creaminess, and freshness all in one.

Why is Falooda Popular in the Bronx?

The Bronx has a growing South Asian community who enjoy authentic dishes like kulfi falooda, mango falooda, and rabri falooda. At Khalil Biryani House, Bronx, located at 1457 Unionport Rd, Parkchester, our falooda has become a favorite among locals. Families often order it after biryani, kebabs, or halal Chinese food from our menu.

Reasons Why People Love Falooda in Bronx

  • Refreshing and cooling during warm days

  • Layers of flavors and textures

  • Halal-certified dessert served fresh

  • Available in multiple variations such as rose falooda, kulfi falooda, and mango falooda

Explore our full dessert and drinks menu here.

Best Falooda Recipe with Ice Cream

At Khalil Biryani House, we prepare falooda using authentic ingredients, but you can also try making it at home.

Ingredients for Falooda Recipe

  • 2 tbsp basil seeds (soaked for 30 minutes)

  • 1 cup milk (chilled)

  • 2 tbsp rose syrup

  • 2 tbsp cooked falooda sev or vermicelli noodles

  • 1 scoop vanilla or kulfi ice cream

  • 1 tsp chopped nuts (almonds or pistachios)

  • Optional: jelly cubes or rabri

Steps to Make Falooda at Home

  1. Soak basil seeds in water until they swell.

  2. Boil falooda vermicelli until soft, then rinse under cold water.

  3. In a tall glass, add rose syrup at the bottom.

  4. Layer basil seeds and vermicelli noodles on top.

  5. Pour chilled milk slowly into the glass.

  6. Add a scoop of ice cream.

  7. Garnish with chopped nuts or jelly cubes.

Serving Suggestion

Serve falooda in a tall falooda glass with a spoon and straw. At Khalil’s Food, our falooda is topped with premium ice cream and fresh ingredients, making it one of the best faloodas near me in Bronx.

Popular Variations of Falooda You Can Try

Falooda is versatile and can be customized with different flavors.

  • Kulfi Falooda – Served with rich kulfi instead of regular ice cream

  • Mango Falooda – Made with mango pulp and ice cream

  • Rose Falooda – Classic falooda with extra rose syrup for fragrance

  • Rabri Falooda – Layered with thick rabri for a royal taste

  • Royal Falooda – Includes jelly, dry fruits, and multiple ice cream scoops

You can find many of these at Khalil Biryani House Bronx.

Falooda Nutrition Facts (Per 1 Cup Serving)

Falooda is more than just a sweet treat, it provides energy and essential nutrients when enjoyed in moderation.

  • Calories: 250–350 (varies by toppings and ice cream type)

  • Carbohydrates: 40–50 g

  • Protein: 4–6 g

  • Fat: 8–12 g

  • Saturated fat: 3–5 g

  • Sugars (added sugars): 20–30 g

  • Cholesterol: 15–25 mg

  • Sodium: 100–150 mg

  • Dietary fiber: 2–3 g

  • Vitamins: Small amounts of Vitamin A, Vitamin C, and B vitamins

  • Minerals: Calcium, Iron, Potassium, and Magnesium

(Source: Nutritionix, SnapCalorie)

Health Benefits of Falooda

  • Cooling Ingredients: Basil seeds and rose syrup make falooda refreshing, especially during summer.

  • Energy Booster: Carbohydrates from vermicelli and milk sugar provide quick energy.

  • Source of Calcium: Milk and ice cream support strong bones and teeth.

  • Protein Support: Nuts and milk contribute protein for muscle repair.

  • Hydration: Milk and basil seeds help maintain hydration.

Potential Risks of Eating Too Much Falooda

While falooda is delicious and refreshing, moderation is key. Overconsumption may lead to:

  • High sugar intake – Can increase calorie load and impact blood sugar levels

  • Saturated fats and cholesterol – Ice cream and milk may affect heart health if consumed daily

  • Weight gain – Regular indulgence without balancing calories may lead to excess weight

For people managing diabetes or cholesterol, light falooda variations (using less syrup, low-fat milk, or sugar-free ice cream) are a healthier choice.

(Reference: Harvard T.H. Chan School of Public Health)

Why Choose Falooda at Khalil Biryani House Bronx

At Khalil’s Food, we prepare falooda with quality ingredients and authentic taste. Unlike packaged mixes such as Weikfield Falooda Mix or ready-made brands like Vadilal LF Falooda Kulfi, our falooda is freshly made to order.

What Makes Our Falooda Special?

  • Premium rose syrup for authentic flavor

  • Fresh vermicelli noodles cooked daily

  • Soaked basil seeds for texture and nutrition

  • Generous scoop of ice cream falooda

  • Halal-certified preparation for the Bronx Muslim community

Explore our full food menu for biryani, kebabs, halal Chinese, and desserts.

Falooda as a Traditional Dessert

Falooda is not just popular in India and Pakistan but also enjoyed in Middle Eastern countries, where similar drinks use rose water and vermicelli. In cities like Houston, Dallas, and Austin, South Asian communities also celebrate falooda as a festive treat.

According to Inlivo Nutrition Database, falooda falls under the “milkshakes and smoothies” category, making it a unique hybrid drink-dessert. Its rich taste and cultural significance make it more than food — it is a tradition passed through generations.

Where to Enjoy Falooda in Bronx

If you’re searching for falooda near me in Bronx, the best place to try it is Khalil Biryani House, located at:

📍 1457 Unionport Rd, Parkchester, The Bronx, NY

We proudly serve Bronx, Queens (Jamaica and Elmhurst), and surrounding communities. Our falooda is a local favorite, often enjoyed after a plate of biryani or halal Chinese.

👉 Visit our homepage to explore more about our restaurant.

Call to Action

Ready to enjoy the best falooda recipe with ice cream & nutrition benefits in Bronx?

📌 Visit us at Khalil Biryani House, 1457 Unionport Rd, Parkchester, Bronx, NY
📞 Call: +1 718-409-6840 | +1 646-763-5073
📧 Email: [email protected]

👉 Check out our full menu and order your favorite dishes today!

Frequently Asked Questions about Falooda (FAQs)

Q1: What is Falooda made of?
Falooda is a traditional dessert made with milk, basil seeds, vermicelli, rose syrup, and ice cream. Nuts and fruits are often added for extra flavor.

Q2: How many calories are in one cup of Falooda?
One cup of Falooda contains around 180–250 calories, depending on the ingredients used, especially ice cream and syrup.

Q3: Is Falooda healthy?
Falooda can be enjoyed as an occasional treat. It provides protein, calcium, and fiber from milk and basil seeds but also contains sugar.

Q4: Does Falooda help with digestion?
Yes, basil seeds (sabja) used in Falooda are known for their fiber content, which supports digestion and helps regulate bowel movement.

Q5: Where can I get authentic Falooda in the Bronx?
You can enjoy freshly prepared Falooda with ice cream at Khalil’s Food Bronx, alongside other authentic South Asian dishes.

Q6: Can Falooda be customized?
Yes! At Khalil’s Food Bronx, you can request extra toppings like nuts, fruits, or reduced sweetness to suit your taste.